Quantcast
Channel: Matt Metzgar » Matt Metzgar
Viewing all articles
Browse latest Browse all 53

High-Protein to the Rescue (Almost)

$
0
0

I was looking back at an older study that studied high-protein diets.  It compared a fat-restricted ad libitum diet that was either high in protein or carbohydrates.  Here is a graph from the study:

highprotein1

 

 

 

 

 

 

 

Now, looking at this, it seems like a clear-cut case: high-protein beats high-carb.

But thank goodness they did a follow-up study.  Here is a graph from that study:

highprotein2

 

 

 

 

 

 

You can see right-around the six-month mark the high-protein diet begins to gain weight.  At one year, the wheels come off and subjects start bailing on both diets.  At the end of two years, the medium-protein diet actually has slightly better weight-loss results than the high-protein diet.

In the end, if you had to give credit to something, it appears that the fat restriction (set to 30% of calories) was probably the driving factor in weight loss, not the protein content.


Viewing all articles
Browse latest Browse all 53

Trending Articles